Apart from preventing diabetes and heart diseases, green tea also keeps the digestive system healthy.

If you are also fond of drinking tea, then include green tea in your regular routine. It is beneficial for your health in many ways. Now even science has proved this to be true. According to a recent research conducted by scientists of the US-based Ohio State University, green tea is helpful in removing obesity. According to a report published in a science general called Nutritional Bio Chemistry, this experiment was carried out on a group of first few mice. Scientists came to the conclusion that the health of mice drinking green tea was better than those who did not drink it. According to the researchers, green tea mainly contains the natural and chemical element polyphenol. It prevents the arteries from spreading and swelling, Due to which there is no problem of hemorrhage in the internal organs of the body. Apart from protecting against diabetes and heart diseases, this nutrient is also helpful in keeping the digestive system healthy, so what is the matter, start drinking green tea today for good health. 

When will it be right to drink

1 . Drinking green tea on an empty stomach in the morning is not the right decision.

2 . Green tea should be drunk after breakfast in the morning and at least one hour after lunch.

3 . Avoid drinking green tea at night as the caffeine in it can make you sleepy.

4 . If green tea increases stamina, drinking it half an hour before exercise will be beneficial.

Doctor’s opinion

This research is absolutely correct. There are some anti-oxidant elements found in green tea, which helps in the metabolism process. Its regular intake is helpful in preventing problems like obesity, heart disease and diabetes. It also strengthens the digestive system. Some anti-cancer elements are also found in it.