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The formula of Stay Home Stay Healthy is currently proving very effective in this period, provided you do not have any slack in it. Yes, while some people are upset due to the closure of the gym, they feel that their stamina is slowly ending, while on the other hand there are others who are trying to recover by fighting Corona. In both the Surat you need to be physically fit. So you will know what to make part of your daily routine to stay physically fit and increase stamina.
Eat at the right time
You know the secret of good health is not only related to healthy food, but the right time is also very important in this. So make a time from breakfast to dinner and try to follow it. Eating at the same time does not cause any weakness in the body.
Drink plenty of water
To keep the body hydrated during summer, take as many fluids as possible. In addition to water, include drinks like lemonade, coconut water, ice tea, jalajira, mango pana. But keep in mind that they do not
contain the amount of sugar. Summer sherbet and sattu drink is also a great option. Reduce your intake of tea and coffee too.
Give place to things full of nutrition
One thing has to be accepted, this phase has taught us that living without outside food is possible. Otherwise pizza, burger had spoiled the habit. Of course, we would get rid of the housework many times, but somewhere we were playing with our health. So eat as much of the nutrition as possible now. Fermentand food contains good bacteria that keep your stomach healthy.
Make nuts and seeds included in the diet
Many people believe that dryfruits should be avoided in summer, because if their effect is hot, you must soak them in water but eat them, because through them, many nutrients are needed for the body. If you want, you can also include them in your summer drinks. You can stay fit by eating 15-20 almonds daily. Nuts contain healthy fats, fiber, protein and most essential antioxidants that keep away the problems of free radicals. Along with this, they also boost immunity.
Do exercise
Keeping yourself fit is most important to avoid corona virus infection. For which healthy eating is as important as exercise and yoga. And if you are working from home, then you have full time to manage the exercise with your work. There is no need to do a lot of tough exercise in the beginning because the body gets tired and it is difficult to get ready the next day.
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