10 Protein-rich and Vegetarian Healthy Breakfast Recipes
A protein-packed breakfast stabilizes blood sugar, reduces hunger, and enhances focus, with dairy, legumes, and grains providing balanced nutrition.
WHY A PROTEN-RICH BREAKFAST MATTERS?
Beginning your day with aprotein-rich breakfast can set the tone for sustained energy and optimal nutrition during the day.
PROTEIN RICH VEG RECEPIES
For paneer bhurji, sauté crumbled paneer with veggies and spices. Serve with parathas or toast. Each serving offers 14g of protein for muscle and bone health.
PANEER BHURJI
Mix besan with water, veggies, and spices to form a batter. Cook on a greased skillet until golden. Each cheela provides 7-8g of protein, promoting digestion and satiety.
BESAN CHEELA
Cook quinoa and mix with sautéed veggies and spices. Each serving provides 8g of protein, with quinoa offering all essential amino acids.
QUINOA UPMA
Mix sprouted moong beans with cucumber, tomatoes, onions, and seasonings for a fresh, protein-rich salad with 8g of protein per serving. Sprouts boost energy and metabolism.