Potatoes are a good source of fiber, vitamins, and minerals. Their peels also contain iron which helps support red blood cell function.
Carrot can be used with its skin as it contains antioxidants, fibre and phytonutrients and vitamins C and B3, all of which can help boost immunity.
Cucumber peels are loaded with fiber, vitamins, minerals and vitamin K which are essential for blood clotting and bone health.
The skin of eggplant is a good source of nasunin which can help protect brain cells from oxidative stress.
Zucchini You can consume zucchini with its skin as it is an excellent source of dietary fibre, vitamin C, and potassium.