Improved Digestion Eating a variety of plants can help improve digestion by providing dietary fiber to help move food through the digestive system.
Reduced Risk of Disease Eating a variety of plants is associated with a reduced risk of many diseases, including heart disease, stroke, diabetes and some types of cancer.
Lower Cholesterol Eating a variety of plants is associated with lower total cholesterol levels. This is because plant-based foods tend to be low in saturated fat and cholesterol.
Weight Loss Eating a variety of plant-based foods can help you lose weight by providing fewer calories and more fiber.
Improved Mood Eating a variety of plants has been linked to improved mood and mental health. This is because plant-based foods contain essential vitamins and minerals that can help support your brain.