To get a slim-fat figure without reducing the facial beauty, follow the diet chart given here
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It is necessary to avoid chocolate, coffee and cola altogether.
In fact, bone mineral density starts decreasing in women after the age of 30.
In such a healthy routine becomes a necessity.
Women should eat breakfast full of protein.
With slim figure, if you want to maintain facial beauty, then it is very important to have healthy and balance diet.
So by following the diet given here for a few days, you can be very successful.
– Take sprouted grains with bread or oatmeal.
Must eat seasonal fruits. Milk and dry fruits can also be taken.
– Have lunch with carbs, protein and fat.
– In the evening, you can eat green tea, juice, fruit or dry fruits.
– Dinner should be light. Take two breads, green vegetables, salad.
– Drink a glass of milk before sleeping at night.
The diet will remain balanced like this
Morning (between 7:00 am to 8:00 pm)
One or two glasses of lukewarm water
– A little Gooseberry juice
– A little aloe vera juice
Breakfast (9:00 am to 10:00 pm) Options
– Poha and a T-cup of milk
– Upma and a glass of fruit juice
– Oatmeal and a T-cup of milk
– Cornflakes and a glass of fruit juice
– Oats and a T-cup of milk
– Puffed rice and a glass of fruit juice
– Sprouted grains and a glass of fruit juice
Mid morning (between 11 am and 12 noon)
– a glass of buttermilk
– One T-cup Curd
Lunch (1:00 pm to 2:00 pm)
– One or two thin rotis, one bowl of green vegetables, one bowl of lentils
– A bowl of rice, a bowl of green vegetables
After lunch (3:00 pm to 4:00 pm)
– a fruit
– A small bowl of vegetable soup
– Fruit Salad
– a cup of tea or coffee and two-three biscuits
Dinner (8:00 am to 9:00 pm)
– One or two thin rotis, one bowl of green vegetables, one bowl of moong dal
A T-cup lukewarm turmeric milk before bed
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