To increase and maintain immunity, adopt some habits in lifestyle and do away with some.

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Getting up in the morning to do yoga and balance diet is not enough for a good lifestyle.
Apart from this, there are many habits that have to be adopted as well as to avoid some.

‘If lifestyle is the body then resistance is its soul’ Both make each other perfect.
Strong immunity cannot be possible without a good and disciplined lifestyle.
Lifestyle means that you are aware of your work, environment, society and how much importance you give to them.
Immunity means that you have a natural self-defense system which helps you to protect yourself from all kinds of viruses including this novel corona virus.
Your good or bad habits are part of the lifestyle, such as:
– Personal and ambient hygiene
– Eating habits (fried food, alcohol, tobacco, junk food etc.)
– Movement habits (related to walking or sitting)
Therefore, we can easily say that both (lifestyle and immunity) are complementary to each other.
**Contribute to corona virus spread**

• Without a disciplined lifestyle, we are falling victim to weak immunity and there is a possibility of catching the virus.

• If someone smokes for a long time, his / her lung function will decrease and even minor infection of Kovid 19 will become a problem for him / her.

• Eating more fried foods increases the cholesterol level and at the present time of infection will disrupt the oxygen supply to the blood, which will make the situation serious.

• Cleanliness is the biggest issue. Not washing hands, spitting and littering everywhere helps in spreading the virus.

Emphasis on careless or self-centered lifestyle

Since we now see that a large number of people are recovering from this infection, but there is a misconception that they can now survive this infection and because of this they do not feel the need for masks and social distancing. Have been. It is important for them to pay attention to the following points:

• Resistance is related to the development of antibodies, but it has been observed that some people have not developed long-term immunity.

• There have been cases in some countries in which the symptoms of Kovid have been seen again in people.

• Some cases have also been observed in India, with infections becoming very common and harmful for the second time.

• People are not using masks and infecting other people.

Note: A good lifestyle increases your immunity and encourages others to increase their immunity.