Plenty of vitamin D in the body can give infection to a great extent.

Read Time:1 Minute, 39 Second

*Although the amount of all nutrition in the body works to keep you healthy, but certain vitamins play an important role in it, one of which is vitamin D.*

Research is being done all over the world about corona infection. Some similar research has revealed that vitamin D can prove to be very effective in preventing the corona virus. Scientists at Trinity College Dublin believe that vitamin D can help the immune system fight SARS-COV-22 by many means. This study is published by the Irish Medical Journal. Vitamin D deficiency is one of the possible causes of Corona’s death rate in various countries, according to a Lasette paper. However, experts also say that more research is needed on this subject.

Vitamin D is an immunity booster

Vitamin D strengthens our immunity system. Which reduces the risk of blood cell breakdown. Blood cell breakdown causes diseases. Taking too much of vitamin D is dangerous. Because of this there can be a risk of higher vitminosis, which can cause diarrhea. Vitamin D dose should be taken with doctor’s advice.

Symptoms of vitamin d deficiency

Being depressed, gaining weight, getting infected again and again, feeling overweight, not healing the wound easily, bone diseases, hair loss, head sweating, digestive problems.

Increase Vitamin D in this way

1. Sit in the sun for 30 minutes every morning.

2. Eat fish, egg, milk and curd etc.

3. Take vitamin D-3 capsules or powder.

Know these things

– Vitamin deficiency in 90% of Indians

– 4 to 5 nano grams of vitamin D should be in the body

– There is only 1 to 3 nano grams of vitamin D in the body of most Indians

Diet rich in vitamin D

1. Cow milk

2. Yogurt

3. Orange