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Today, we take a look at remedies to ease period pain which is one of the most daunting occurrences for girls every month. Follow these remedies regularly for effective results.
It’s important to raise awareness about menstrual hygiene and making an effort to create a world in which women and girls are no longer limited by their periods. On this World Menstrual Hygiene Day, we are going to discuss some important tips that can help in preventing period pain. Celebrity nutritionist Rujuta Diwekar says (in one of her posts shared on Facebook) that ideally, periods are not supposed to be painful or discomforting enough to make someone difficult to get out of bed or complete a whole day at work or school. It is only because of an underlying health condition like anemia or polycystic ovarian syndrome (PCOS) that some females experience extreme period pain.
Following are some effective tips to keep period pain
1. Bananas: Rujuta suggests eating bananas regularly can help in easing period pain. Bananas contain Vitamin B6 and potassium, the two minerals that can prevent bloating and water retention. Lack of potassium or potassium deficiency is also one of the many reasons for period cramps.
2. Eat more legumes: Every other, make sure you eat legumes or sprouts. Moong dal, lobia, rajma, chana or kulith dal are some of the healthiest varieties of dals which must be a part of your diet. They will provide your body with healthy plant protein and will also help in preventing period pain.
3. Raisins and saffron: Another tip which she suggests is having soaked raisins and kesar first thing in the morning. This can be effective when done a week before your periods start. The tip, however, can only be helpful for those with a regular menstrual cycle, and those who know the date of their periods. According to Rujuta, this remedy has shown promising results in people who experience period pain.
4. Live a healthy lifestyle: Lack of exercise, consumption of junk and fried foods, stress and a sedentary lifestyle can all contribute to period pain. Make sure you do yoga, stretching, cardio and strength training exercises regularly. Eat simple, home-cooked food and limit consumption of junk and packaged foods to a bare minimum. Quit smoking and avoid alcohol. These healthy lifestyle changes can help you have pain-free, healthy periods. They can also help in regularising your menstrual cycle.
5. Vegetables: Diet plays a major role when it comes to period pain. Make sure your diet comprises a lot of raw veggies like sweet potato, jimikand, arbi, and raw banana. These vegetables can be helpful in making your periods less painful.
Follow these tips and work towards following a healthy lifestyle if you want to prevent period pain and a healthy menstrual cycle.
In a shocking development, YouTuber Praneeth Hanumanthu has become embroiled in controversy following his detention by the Telangana Cyber Security Bureau. Initially arrested for making offensive remarks during a podcast, Hanumanthu's predicament has escalated, resulting in further allegations under the Narcotic Drugs and Psychotropic Substances (NDPS) Act after he tested positive for cannabis consumption. The Context of the Detention The origins of Hanumanthu's difficulties can be linked to a podcast he hosted, which included a conversation that many considered highly unseemly. During this episode, he made inappropriate comments regarding the dynamics between a father and daughter, igniting outrage among viewers and critics alike. This incident quickly garnered the attention of both the public and law enforcement, prompting an investigation by the Telangana Cyber Security Bureau. The primary allegation centered around his remarks, which were deemed to have crossed the boundaries of acceptable discourse. This scenario raises broader inquiries about accountability and the duties of content creators, particularly in an era where online platforms can amplify messages to a large audience. As a public figure, Hanumanthu's statements carry substantial weight, and the backlash he has encountered signifies society's increasing intolerance towards harmful rhetoric. Charges Related to Substances Things took a turn for the worse for Hanumanthu when, following his arrest, authorities opted to perform a drug test. The results confirmed the presence of cannabis in his system, leading to additional allegations under the NDPS Act. This legislation is a strict law in India aimed at combating substance abuse and trafficking. By testing positive for drug use, Hanumanthu not only worsened his legal troubles but also further tarnished his reputation. The addition of drug-related charges initiates an important discourse about the effects of substance use among influencers and celebrities. Many young individuals look up to figures like Hanumanthu, and such disclosures can have significant consequences on their perceptions and behaviors. The fallout from his actions extends beyond legal issues; it also encompasses the ethical obligations that accompany public visibility. Reactions from the Public and Consequences The public’s reaction to Hanumanthu's arrest has been varied. Many viewers voiced their outrage over both his initial remarks and his later substance use. Social media has been inundated with discussions, memes, and criticisms, illustrating the swift spread of information and opinions in today’s digital environment. Critics contend that individuals like Hanumanthu should be held accountable for their influence, particularly when it concerns endorsing a healthy lifestyle and responsible behavior. On the other hand, some supporters have rallied behind him, advocating for the necessity of empathy and understanding. They highlight the pressures that accompany being a public figure, especially in a hyper-connected world where every action is scrutinized. This divide in public sentiment mirrors a broader societal conversation about celebrity culture, accountability, and the intricacies of mental health and substance use. The Wider Picture of Substance Abuse Hanumanthu's situation is also part of a larger discourse regarding drug abuse in India, especially among the youth. As discussions about mental health and substance use become more widespread, incidents like this underscore the pressing need for awareness and education about addiction and its root causes. The stigma surrounding drug use often hampers open dialogue about the topic, leaving many to endure in silence. Moreover, the legal implications of the NDPS Act spark questions about how society addresses drug-related offenses. While the act aims to deter substance abuse, critics argue that such laws can disproportionately impact certain demographics and do not tackle the underlying causes of addiction. Conversations around harm reduction, rehabilitation, and public health strategies are increasingly relevant within the framework of these laws. Prospects Ahead for Hanumanthu As Hanumanthu navigates the forthcoming legal hurdles, his future remains unpredictable. He faces possible legal repercussions for both his unsatisfactory comments and his substance use, which could greatly affect his career and personal life. The scenario serves as a cautionary example for content creators about the consequences of their expressions and actions, highlighting the need for thoughtful engagement with their audience.…
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