1 cup of tea will help relieve period pain and cramps

To relieve pain and cramps in periods, using home remedies instead of medicine can prove to be more beneficial and one such recipe is a cup of hot tea.

There is no doubt that periods are confusing for any girl or woman. But even when periods do not occur, there is tension. While most people suffer from normal pain during periods, some percent of those women also have extreme pain and cramps during periods. During this time, normal functioning, daily routine, productivity are all disturbed and it takes 3 to 4 days for them to return to normal.

In such a situation, many girls and women take painkillers to reduce some of the severe pain or cramps during periods. You can get relief from these medicines for that time, but they also have a lot of side effects on your body. In such a situation, using home remedies instead of medicine can prove more beneficial. One of the easiest ways to remove period pain is a cup of hot tea. Herbal tea is rich in anti-inflammatory property

During periods, inflammation occurs in the stomach and cramps are felt due to this. In such a situation, if you take such things which have anti-inflammatory properties then you can get relief from period cramps and pain. In such a situation, if you want, instead of normal milk tea, you can consume herbal teas such as chamomile tea, green tea, mint tea, ginger tea and basil tea.

The warmth of the tea gives the muscles the muscles of the stomach are cramped during the resting period, due to which inflammation and pain are felt. In such a situation, the use of hot water bottles, heating pads etc. is also recommended to reduce the menstrual pain. The same formula works with tea. When you drink hot tea, the warmth of the tea relaxes the stomach muscles, which reduces pain.

The body’s energy returns. During the tea periods and maintenance, there is a lack of energy in the body. In such a situation, if you consume tea during this time, you will not only get relief in pain and cramps but also the lost energy of the body will also return and you will be able to do your daily activities easily.